backProgram

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

45 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

15 Reps

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