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Workout
Exercise 1
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Drop Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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