BACkK

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

5 Reps

1 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

5 Reps

1 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

2 Sets

5 Reps

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

3 Sets

5 Reps

1 Rest

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