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Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

20 Reps

30 Rest

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

3 Sets

20 Reps

30 Rest

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Equipment: Dumbbells, Full Gym

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

3 Sets

20 Reps

30 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

20 Reps

30 Rest

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

3 Sets

20 Reps

30 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

20 Reps

30 Rest

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