Back,biceps,wrists

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 4

Weighted Back Extension

Equipment: Full Gym, Machine

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2 Sets

8-12 Reps

5 Rest

Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 7

One Arm Cable Curl

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

5 Rest

Exercise 8

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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2 Sets

8-12 Reps

5 Rest

Exercise 9

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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2 Sets

8-12 Reps

4 Rest

Exercise 10

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

5 Rest

Lat Pulldown

Barbell Bent Over Row

Seated Cable Row

Weighted Back Extension

EZ Bar Preacher Curl

Dumbbell Curl

One Arm Cable Curl

Cable Rope Hammer Curl

Reverse Grip EZ-Bar Curl

Dumbbell Seated Neutral Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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