Back+Biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

high Week 1