Back,Biceps

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

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