BackBiceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

60 Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

12 Reps

60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

60 Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

4 Sets

12 Reps

60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

60 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 Reps

60 Rest

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