Back&Arms

Workout

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

4 Sets

12 Reps

30 Rest

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

4 Sets

12 Reps

30 Rest

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

4 Sets

12 Reps

30 Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

4 Sets

12 Reps

30 Rest

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

4 Sets

12 Reps

30 Rest

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