Back_Biceps_Abs_2

Workout

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

2 Sets

10 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

2 Sets

10 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

10 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

10 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

2 Sets

10 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

2 Sets

10 Reps

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

2 Sets

10 Reps

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