Back Workouts

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 7

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 8

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 12

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 13

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 14

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 15

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Rowing Machine

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Romanian Deadlift

Assisted Pull-up

Close Grip Cable Row

V-bar Lat Pulldown

Back and Pec Stretch

Swimming

Foam Roller Back Stretch

Foam Roller Rhomboids

Foam Roller Upper Back

Foam Roller Lat Stretch

Lying Upper Body Rotation

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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