Back workout. Wensday

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

30s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

max Reps

30 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

10 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

30 Rest

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