Back Workout For Beginners

Workout / Back-Wing, Strength / Beginner Level / 30 Minutes

Exercise 1

Arm Circle

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

30" Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym, Machine

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4 Sets

10, 10, 10, 10 Reps

45" Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

10, 10, 10, 10 Reps

45" Rest

Exercise 4

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

45" Rest

Exercise 5

T-Bar Row

Equipment: Full Gym, Machine

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4 Sets

10, 10, 10, 10 Reps

45" Rest

Exercise 6

Barbell Shrug

Equipment: Barbell, Full Gym

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4 Sets

10, 10, 10, 10 Reps

45" Rest

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