Back Workout For Beginners
Target every major muscle on your back to achieve growth. Try the workout above to build the V-taper back you’ve always wanted.This workout is designed to develop and strengthen the back muscles.
Start with Warm-Up and Stretching
Warm-up helps prepare your body for aerobic activity. Because the main purpose of warming is to prepare your whole body for training. With a proper warm up exercise and stretching routine the elasticity and flexibility of the tendons and ligaments are increased. Warm-up and stretching is an activity that does not take much time, even a 10-15 minute stretching routine will help you avoid injury. For this reason, before starting any exercise program, warm-up movements and then stretching movements should be done.
How much weight should I lift?
For muscle development, lift 75-85% of the maximum weight you can lift, apply at intervals of 8-12 repetitions, and apply a 45-60 second rest period. Try to increase the weight a little more each time you go to training.
Muscle groups that make up the majority of the back
- Latissimus dorsi
- Teres major and minor
- Erector spinae (iliocostalis, longissimus and spinalis muscles)
Worked muscles in the ultimate back workout