Back Workout For Beginners

Workout / Back-Wing, Strength / Beginner Level / < 30 Minutes

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

4 Sets

15 Reps

30" Rest

Lat Pulldown

Equipment: Cable

4 Sets

10, 10, 10, 10 Reps

45" Rest

Dumbbell Row

Equipment: Dumbbells

4 Sets

10, 10, 10, 10 Reps

45" Rest

Cable Rear Delt Fly

Equipment: Cable

Cable Rear Delt Fly

4 Sets

12 Reps

45" Rest

T-Bar Row

Equipment: Full Gym, Machine

4 Sets

10, 10, 10, 10 Reps

45" Rest

Barbell Shrug

Equipment: Barbell

4 Sets

10, 10, 10, 10 Reps

45" Rest

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