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Back Workout For Beginners
Workout / Back-Wing, Strength / Beginner Level / < 30 Minutes
Exercise 1
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
4
Sets
15
Reps
30"
Rest
Exercise 2
Lat Pulldown
Equipment:
Cable
View Details
4
Sets
10, 10, 10, 10
Reps
45"
Rest
Exercise 3
Dumbbell Row
Equipment:
Dumbbells
View Details
4
Sets
10, 10, 10, 10
Reps
45"
Rest
Exercise 4
Cable Rear Delt Fly
Equipment:
Cable
View Details
4
Sets
12
Reps
45"
Rest
Exercise 5
T-Bar Row
Equipment:
Full Gym, Machine
View Details
4
Sets
10, 10, 10, 10
Reps
45"
Rest
Exercise 6
Barbell Shrug
Equipment:
Barbell
View Details
4
Sets
10, 10, 10, 10
Reps
45"
Rest
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Home
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
Exercises List
Shoulder
Chest
Back / Wing
Leg
Abs / Core
Biceps
Triceps
Hips
Workouts
Workout Plans
Single Workouts
News
Contact Forms
Nutrition