4
12
30"
You will start with a lighter weight with a higher rep range. Your middle sets will be heaviest with a lower rep range, and then you will return to lighter more moderate weight again for higher reps.
Do not neglect to apply the warm-up and stretching movements we give before starting the workout.
12 Reps | %50 Weight |
10 Reps | %60 Weight |
8 Reps | %70 Weight |
6 Reps | %80 Weight |
12 Reps | %50 Weight |
You can adjust the weights this way.