Back Workout At Gym

Exercise 1

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 2

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 13

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 14

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 17

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lever Pullover

Equipment: Full Gym, Machine

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Exercise 19

Neutral Grip Pull-up

Equipment: Full Gym

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Exercise 20

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 21

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 29

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 31

Barbell Shrug

Equipment: Barbell, Full Gym

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Bent Over Dumbbell Row

Incline Dumbbell Hammer Row

Pull-Up

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Kneeling High Pulley Row

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Assisted Pull-up

Close Grip Cable Row

Rope Straight Arm Pulldown

Close Grip Lat-Pulldown

Seated Cable Rope Row

Seated Toe Touches

Lever Pullover

Neutral Grip Pull-up

Dumbbell Incline Two-Arm Extension

Diagonal Neck Stretch

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Bhujangasana | Cobra Abdominal Stretch

Twisting Hyperextension

Hyperextension

Dumbbell Shrug

Barbell Shrug

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