Back Workout

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cable Rear Pulldown

Equipment: Cable

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 11

Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 13

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 15

One Arm Chin-Up

Equipment: Full Gym

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Exercise 16

Commando Pull-up

Equipment: Full Gym

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Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Grip Barbell Row

Deadlift

Kneeling High Pulley Row

Incline Reverse Grip Dumbbell Row

One-Arm Barbell Row

One Arm Chin-Up

Commando Pull-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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