Back Workout

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Straight Bar Dip

Equipment: Full Gym

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Cable Rear Pulldown

Equipment: Cable

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 10

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Chin-Up

Equipment: Full Gym

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Exercise 12

Dead Hang

Equipment: Full Gym

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Exercise 13

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 17

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 18

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 19

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Pull-Up

Straight Bar Dip

Lat Pulldown

V-bar Lat Pulldown

Cable Rear Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Dumbbell Row

Close Grip Cable Row

Rope Straight Arm Pulldown

Chin-Up

Dead Hang

EZ Bar Preacher Curl

Barbell Bent Over Row

Deadlift

Barbell Pullover

Close Grip Chin Up

T-Bar Row

Barbell Pendlay Row

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The 300 Workout

5 Min Total Abs Workout

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