Back workout

Workout

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

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