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Back workout
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cable Rear Pulldown
Equipment:
Cable
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Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 5
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 6
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 11
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 12
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 13
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 14
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 15
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 16
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 18
Double Cable Neutral Grip Lat Pulldown On Floor
Equipment:
Cable, Full Gym
View Details
Exercise 19
Kneeling Single Arm High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 21
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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