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Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

30 sec Sets

1 Reps

20 sec Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

30 sec Sets

1 Reps

20 sec Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

15 Sets

2 Reps

20 sec Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

20 Sets

2 Reps

20 sec Rest

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

14 Sets

1 Reps

20 sec Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

10 Sets

3 Reps

20 sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

12 Sets

3 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 Sets

3 Reps

20 sec Rest

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