Back Workout

Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 5

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 6

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 7

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 8

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 9

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 10

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

40sec Reps

30sec Rest

Exercise 11

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 12

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 13

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 14

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 each Reps

30sec Rest

Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Standing Side Bend Stretch

Scapular Protraction and Retraction

Elbow Reverse Push-Up

Seated Toe Touches

Wall Slides

Kneeling T-spine Rotation

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Standing side bend

Biceps Leg Concentration Curl

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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