Back workout 12 week

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

5 Sets

12 Reps

45 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

5 Sets

12 Reps

45 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

5 Sets

12 Reps

45 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

5 Sets

12 Reps

45 Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

5 Sets

12 Reps

45 Rest

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