Back workout 1 (Monday)

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

20,15,12,10,8 Reps

- Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

20,15,12,10,8 Reps

- Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

5 Sets

20,15,12,10,8 Reps

- Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

20,15,12,10,8 Reps

- Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

5 Sets

20,15,12,10,8 Reps

- Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

20,15,12,10,8 Reps

- Rest

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