Back/Wings (HIT)

Workout

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

1 Sets

100 Reps

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

1 Sets

100 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

1 Sets

100 Reps

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

1 Sets

100 Reps

Lever Pullover

Equipment: Full Gym, Machine

Lever Pullover

1 Sets

100 Reps

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

1 Sets

100 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

1 Sets

100 Reps

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