back/wings

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

7 Reps

1min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

6 Reps

1min Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

6 Reps

1min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

7 Reps

1min Rest

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

3 Sets

6 Reps

1min Rest

Battle Rope

Equipment: Full Gym

Battle Rope

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

6 Reps

1min Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

6 Reps

1min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back PPL MERT