Back Wings

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

15 Reps

5 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

5 Sets

15 Reps

5 Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

5 Sets

15 Reps

5 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

5 Sets

15 Reps

5 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 Sets

15 Reps

10 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

2 Sets

15 Reps

15 Rest

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