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Back/ wings
Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Kettlebell Bent Over Row
Equipment:
Full Gym, Kettlebell
View Details
Exercise 11
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Dumbbell Seal Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 18
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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