Back & Wings

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

12 Reps

30sec Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

20 Reps

30sec Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

8-12 Reps

30sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12-15 Reps

30sec-1min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

6 Sets

6-12 Reps

1min Rest

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