Back & Wings

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

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