Back wing trapezius

Workout

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

12 Reps

60 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

12 Reps

60 Rest

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