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Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

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