BACK / WING / LOWER BACK / ABS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 Reps

120 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

15 Reps

120 Rest

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

4 Sets

15 Reps

120 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

15 Reps

120 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

15 Reps

120 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

15 Reps

120 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15 Reps

120 Rest

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

4 Sets

20 Reps

120 Rest

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