BACK / WING – BICEPS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 - 10 - 10 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 - 10 - 10 Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

12 - 10 - 10 Reps

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

3 Sets

12 - 10 - 10 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

12 - 10 - 10 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

12 - 10 - 10 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 - 10 - 10 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 - 10 - 10 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

12 - 10 - 10 Reps

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