back wing

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

6to12 Reps

2to3 min Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

6to12 Reps

2to3 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

6to12 Reps

2to3 min Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

6to12 Reps

2to3 min Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

6to12 Reps

2to3 min Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

6to12 Reps

2to3 min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

6to12 Reps

2to3 min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

6to12 Reps

2to3 min Rest

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