Back wing

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

4 Sets

12-10 Reps

10kg Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

15-8 Reps

33 Kg Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

15-10 Reps

23 kg Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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