Back wing

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15-10 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

15-10 Reps

23 kg Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pull A Legs