Back/wing

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

8 Sets

12 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

8 Sets

12 Reps

30 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

8 Sets

12 Reps

30 Rest

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