Back & Wing

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

20 Reps

1 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

6 Sets

10 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

6 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulder