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Back/wing
Workout
Exercise 1
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Foam Roller Rhomboids
Equipment:
Foam Roller, Full Gym
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Exercise 4
Foam Roller Upper Back
Equipment:
Foam Roller, Full Gym
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Exercise 5
Foam Roller Lat Stretch
Equipment:
Foam Roller, Full Gym
View Details
Exercise 6
Commando Pull-up
Equipment:
Full Gym
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Exercise 7
Behind The Neck Pull-up
Equipment:
Full Gym
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Exercise 8
Landmine T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 9
Neutral Grip Pull-up
Equipment:
Full Gym
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Exercise 10
Kettlebell Renegade Row
Equipment:
Full Gym, Kettlebell
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Exercise 11
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 12
Lever High Row
Equipment:
Full Gym, Machine
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Exercise 13
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
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Exercise 14
Shotgun Row
Equipment:
Cable, Full Gym
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Exercise 15
Lever Reverse T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 16
Kettlebell Bent Over Row
Equipment:
Full Gym, Kettlebell
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Exercise 17
Chin-Up
Equipment:
Full Gym
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Exercise 18
L-Sit Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Brachialis Pull-up
Equipment:
Full Gym
View Details
Exercise 21
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 22
Seated Cable Rope Row
Equipment:
Cable, Full Gym
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Exercise 23
Cable Seated Pullover
Equipment:
Cable, Full Gym
View Details
Exercise 24
Lever Cable Rear Pulldown
Equipment:
Full Gym, Machine
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Exercise 25
Reverse grip Pull-up
Equipment:
Full Gym, Machine
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Exercise 26
Close Grip Chin Up
Equipment:
Full Gym, Machine
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Exercise 27
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 28
Reverse Grip Machine Row
Equipment:
Full Gym, Machine
View Details
Exercise 29
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 30
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 31
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 32
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 33
Cable Bent Over Row
Equipment:
Cable, Full Gym
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Exercise 34
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 35
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 36
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 37
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 39
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 40
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 41
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 42
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 44
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 46
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 47
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
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Daily Calorie Calculator
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Neck
Trapezius
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Chest
Back / Wing
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