Back/Wing

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 9

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 12

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Lever Front Pulldown

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Kneeling High Pulley Row

Incline Reverse Grip Dumbbell Row

Rope Straight Arm Pulldown

Incline Barbell Row

Cable Twisting Standing High Row

Dumbbell Seal Row

Push-Up to Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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