Back / Wing

Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 9

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 10

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 11

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 12

Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Standing Side Bend Stretch

Seated Toe Touches

Standing side bend

Barbell Pendlay Row

Barbell Pullover

One-Arm Barbell Row

Reverse Grip Barbell Row

Deadlift

Romanian Deadlift

Barbell Bent Over Row

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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