Back/wing

Workout

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

Cable Crossover Lat Pulldown

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

Barbell Decline Bent Arm Pullover

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

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