back/wing

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

6 Reps

21min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 Reps

2min Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3 Sets

7 Reps

2min Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

2 Sets

10 Reps

3min Rest

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