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Back/ Wing
Workout
Exercise 1
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Bodyweight Row in Doorway
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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