Back/Wing

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10 Reps

1m Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

30 Reps

2m Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

12 Reps

1m Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

15 Reps

2m Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

2 Sets

10 Reps

2m Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

2 Sets

20 Reps

1m Rest

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