Back Wing

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

12 Sets

3 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

12 Sets

3 Reps

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

12 Sets

3 Reps

1 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

12 Sets

3 Reps

1 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

12 Sets

3 Reps

1 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

12 Sets

3 Reps

1 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

12 Sets

3 Reps

1 Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

12 Sets

3 Reps

1 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

12 Sets

3 Reps

1 Rest

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