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Back/wing
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 2
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 3
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Cable Rear Pulldown
Equipment:
Cable
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Exercise 5
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 6
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 7
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 9
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 13
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 14
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 15
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 16
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 17
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 18
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 19
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 20
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
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Exercise 22
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 23
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 24
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 25
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 27
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Band Seated Row
Equipment:
Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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