Back/wing

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cable Rear Pulldown

Equipment: Cable

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 8

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 15

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 17

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 18

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 19

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 20

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 21

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Exercise 22

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 23

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 24

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 25

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 27

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Band Seated Row

Equipment: Full Gym, Resistance Band

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Lever Front Pulldown

Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Seated Row Machine

One Arm Cable Row

Reverse Grip Barbell Row

Romanian Deadlift

Kneeling High Pulley Row

Smith Machine Bent Over Row

Incline Reverse Grip Dumbbell Row

Cable One Arm Lat Pulldown

Close Grip Cable Row

T-Bar Row

Swimming

Close Grip Lat-Pulldown

Inverted Row

Band Seated Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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