Back (Weights)

Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Arms (weights)Friday