Back Week 1

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

15,12,10 Reps

1 Rest

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10e Reps

1 Rest

Exercise 3

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 4

Sumo Deadlift

Equipment: Barbell, Full Gym

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4 Sets

10,8,6,5 Reps

1 Rest

Exercise 5

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 6

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 Rest

Exercise 7

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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4 @ body weight Sets

Max Reps

Exercise 9

Legless Rope Climb

Equipment: Full Gym

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3 Sets

1 min Reps

1 min Rest

Exercise 10

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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3 Sets

Failure Reps

1 Rest

Lat Pulldown

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Sumo Deadlift

V-bar Lat Pulldown

Inverted Row

EZ-Bar Bent Arm Pullover

Seated Row Machine

Legless Rope Climb

T-Bar Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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