Back Warm Up Cool Down

Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Cable One Arm Lat Pulldown

Standing Side Bend Stretch

Back and Pec Stretch

Swimming

Scapular Protraction and Retraction

Seated Toe Touches

Lying Upper Body Rotation

Kneeling T-spine Rotation

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Cable Twisting Standing High Row

Standing side bend

Scapular Protraction and Retraction

Sphinx Stretch

Seated Hamstring Stretch

Bird Dog

Standing Toe Touches

Seated Toe Touches

Lying Upper Body Rotation

Kneeling Back Rotation

Bow Pose

Superman

Hindu Push-ups

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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