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Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

15 Reps

1-2 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

15 Reps

1-2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

15 Reps

1-2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

1-2 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

15 Reps

1-2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

1-2 Rest

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