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Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 3

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 4

Cable Rear Pulldown

Equipment: Cable

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 10

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 15

Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 17

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 19

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 25

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 26

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 27

Waiter Curl

Equipment: Dumbbells, Full Gym

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Rowing Machine

Rowing Machine

Lever Front Pulldown

Cable Rear Pulldown

Lat Pulldown

Lever T-Bar Row

Barbell Bent Over Row

Dumbbell Row

Seated Cable Row

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Seated Row Machine

Deadlift

Reverse Grip Barbell Row

Upper Back Stretch

Kneeling High Pulley Row

Sumo Deadlift

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Incline Reverse Grip Dumbbell Row

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Standing Barbell Concentration Curl

Waiter Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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